Welcome to The Art of Living Gently

Thanks so much for buying The Menopause Wellbeing Journal and I really hope you found it useful.

Welcome as well to this page where I have put together a collection of further resources both free and paid to help you on your journey to Menopause wellness. Here you will find:

  • The journal resources

  • My social media links for us to connect

I always love to hear from readers so if you would like to get in touch with comments or questions you can contact me here.

But in the meantime, I look forward to getting to know you better.

Lots of love

Dawn, The Art of Living Gently

Journal resources

In this section you will find a couple of meditations that supplement the journal. Please always remember to listen in a safe place where you won’t be disturbed and not whilst driving or operating machinery. I have also included more tracking pages for you to download.

Connect with me on social media

You will need to lie on the floor for this exercise as demonstrated by my daughter. Find yourself a few books and place them under your head with your knees bent and your feet flat on the floor.