Ditch Your Midlife Stress.

Book Bonus Library

Hello there and a huge welcome to the Book Bonus Library. It’s lovely to meet you!

Thanks so much for buying Ditch Your Stress from the Inside Out and I really hope you found it useful.

In this library, you’ll find a collection of resources both free and paid to help you on your journey to Menopause wellness. Here you will find:

  • The book workbook with all the “over to you” questions

  • The Art of Living Gently freebies

I always love to hear from readers so if you would like to get in touch with comments or questions you can contact me here.

But in the meantime, I look forward to getting to know you better.

Dawn, The Art of Living Gently xx

Ditch the Midlife Stress workbook

In this workbook, you’ll find all the questions in the book from the Over To You sections with space for you to fill in your reflections and insights.

Click on the image and then you can either print off the workbook and complete by hand or download and type away!

Six ways to thrive in midlife

Listen to the audio and then use this workbook to apply the six ways to thrive to your own life. Rediscover what gives you joy and pleasure, live boldly and start allowing yourself to take the time each day, every day to do something for you that makes you feel wonderful, full of life and exhilarated.

Click on the image and then you can either print off the workbook and complete by hand or download and type away!

Dealing with stress in times of uncertainty

In these audios, I’ll explain where stress really comes from (once you understand this, dealing with stress becomes so much easier) and the answer to becoming calmer and more relaxed without having to use stress management techniques. Finally, we’ll have a look at which quality you already have in bucket loads that can help you deal with stressful situations.